Potency problems can appear even at a young age.No one is safe from them, given the frenetic pace of life and the enormous load on the central nervous system.But how to increase potency in men in such conditions?
There are many ways: active training, hardening, taking vitamin and mineral complexes and increasing testosterone.But now there is only one way that gives results in 200% of cases in 30 minutes: the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor medication can make the penis hard for 36 hours.Or rather, you will not have to suffer a painful erection: the penis fills with blood only during sexual arousal.
Imagine, you can increase potency even in the most advanced cases with just one pill.The medicine helps with physical and psychological disorders, specifically with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with impaired blood supply to blood vessels.
- Injuries to the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decreased testosterone production).
- Deep depression.
- Disturbance of blood flow in the lower extremities and groin area.
Potency can also be increased with the help of other proven drugs that have been used by the stronger sex for more than 20 years and always give results.
These products last up to 5-6 hours, as indicated in the instructions.In practice, the duration of action is 12 hours or more and, most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors work very well even when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date in a restaurant, easily drink wine and be in full combat readiness.
Quitting bad habits will help improve potency.
If you escape from stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.It has been scientifically proven that alcoholic beverages narrow blood vessels, increase blood density, reduce testosterone production and cause poison accumulation in tissues.
Due to the effect on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer improves mood and vigor, while the rest causes depression and weakness.This negatively affects the production of hormones of pleasure and happiness.
There is a decrease in self-esteem and libido and a neurosis develops (in bed with a girl, nervousness may increase due to lack of self-confidence).
An increase in potency is observed in men when using drugs even in the case of alcoholism, but it is highly advisable to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your confidence and desire for passionate sex will increase.
Smoking also has a negative effect on erection and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which penetrate the organs, accumulate in the blood, make breathing difficult and cause hardening of blood vessels.
Therefore, all sexologists warn against smoking for 30-40 minutes before having sex, since one cigarette can reduce the quality of the erection by at least 20-30%.After rejection, male potency increases.The head becomes lighter, the muscles fill better with blood, breathing becomes easier, and the desire for sexual intercourse increases.
penis massage
You can increase your power with simple steps.There are references that the Indians specifically squeezed and heated the genitals to improve blood supply to the cavernous tissues.
You must squeeze the penis from the base and along its entire length.Rubbing and using hot oils is allowed.Greater potency is also achieved through the use of decoctions of medicinal herbs: wormwood or nettle.You can take them orally or moisten your genitals.
Fact: no one prohibits the use of stimulants during treatment.Quite the opposite: taking PDE-5 inhibitors will help you maintain a healthy sex life during main treatment.
Increased physical activity
It's stupid to sit in the office at the computer every day and hope that the power will recover on its own.To improve potency in men, it is necessary to be in constant movement.When sitting, and especially with legs crossed, blood flow in the pelvic area is altered.Blood stagnation occurs, which causes prostatitis.
What kind of increase in power in men can we talk about if energy metabolism is disturbed against the background of a passive lifestyle?Stimulants tested over the years will help even in this situation.One tablet of a PDE-5 inhibitor medication every other day will turn your penis into iron just by thinking about having sex or touching a girl.
But no one canceled the training.Sign up at your nearest gym and start exercising.It's the closest one, so you don't get lazy after work because you have to go to the other end of the city and throw away the pieces of iron again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, the muscles are warmed at the deepest levels and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful power.But how to increase a man's power during training?The emphasis should be on basic exercises:
- Dead weight.
- Bench press.
- Waist-high barbell row.
- Barbell squats (even with a chest bar).
- Pull-ups and push-ups on parallel bars with additional weights.
It is not necessary to immediately go up to the maximum weight;This will only aggravate the situation due to overload of the central nervous system.Practice calmly and moderately, take your time.You will always have time to increase the working weight and cheer yourself up.
At the same time, your self-esteem will increase, you will begin to enjoy the reflection in the mirror.You will be very happy to demonstrate your powerful body to your partner, which will definitely lead to a bigger erection and dizzying sex.
But how to improve male potency with injuries and limitations?For example, if there are lumps or hernias, it is prohibited to practice martial arts or weight lifting.In this case, swimming or walking will help you.
Swim 1-2 km a couple of times a week.During swimming, the entire muscular atlas and especially the pelvic organs are stimulated (blood stagnation and prostate secretions are eliminated).
An increase in power is observed even when walking.Walk daily for at least 1-2 hours.There is no stress on the spine or knees - walking is a sure way to improve your health, improve the quality of erections and get rid of excess weight.
Don't stay in one position
Do you like to lie in front of the TV or sit in front of the computer all day?Forget it forever.
If you work intensely and can't change positions, take 5-minute breaks.At this time you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.The powerful potency will disappear if you squeeze your arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).In this context, a deterioration of the spermogram is observed.
Reduce the number of ejaculations.
Daily masturbation has an extremely negative impact on the quality of erections.It is possible to increase potency even if a man masturbates 5-7 times a day;For this, stimulants are used.
They are capable of solving any problem in just half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted and the production of female sex hormones (especially prolactin) increases.In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days improves blood flow and increases sexual desire.With a touch to the partner, the penis warms and hardens.
To increase potency in men, it is necessary to train the prostate and the muscles found in the reproductive system.
If you can't last more than 5 minutes in bed, then your muscles need training.To do this, you should stay in bed as long as possible, take breaks, but avoid ejaculation.Little by little you will get used to it, your muscles will strengthen, your power will increase and the duration of sexual relations will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become like stones.
The duration of sexual intercourse increases by 2 times, and the resulting pleasure also increases (due to better blood filling, the stimulation of nerve endings increases).So if you want to have fantastic sex, train your sexual muscles or use stimulants, they will help you reach new heights.
Normalize your diet
Nowadays people eat randomly.In the morning a plate of borscht, at work pizza with coffee, in the evening again borscht or pasta with cutlet.But with such nutrition it is not possible to obtain the necessary amount of nutrients.
In simple terms, our body needs fuel and the bigger we are, the more fuel we need.With a body weight of 80 kg, it is necessary to consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and stamina in bed decrease and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We are not talking about rice without butter and steamed fish.You need to eat well: eat enough protein, carbohydrates and fats.Active training with proper nutrition causes a large increase in blood testosterone, an increase in muscle mass and endurance.
Fact: Spicy food helps warm the blood, increases testosterone and increases the amount of adrenaline in the blood.Try adding chili, ginger or turmeric to your diet.Spices, although they are not the basis of the treatment, are a good complement.
avoid stress
Eternal annoyance leads to mental depression.Due to overwork and quarrels in the family, men start drinking and smoking.But what kind of potency improvement can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather and a woman does not look like a sexual object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka or a pack of cigarettes.
Make an appointment with a psychotherapist.It will help get rid of negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, take a vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% half an hour after administration and are never addictive.
They will help you in any situation to bring the girl to dizzying orgasms and get real pleasure.But you must take care of your health: train, eat well, exercise, rest and avoid overload.
Improve your lifestyle and abandon bad habits.This way you will not only easily get an iron erection at any time of the day or night, but you will also improve your general health and well-being.